Eat well guide. How to beat depression
The NHS and the UK Government have published an eat well guide. Still, the majority of us do not consume enough fruits and vegetables. They… Read More »Eat well guide. How to beat depression
Mental Health and Well-being
Mental Health and Well-being
Pursed Lip Breathing Technique. How to do.
What are breathing techniques How breathing techniques beat depression and may reduce stress and anxiety, help a person get to sleep, or support treatment for… Read More »Pursed Lip Breathing Technique. How to do.
Diaphragmatic Breathing Technique, How to do.
What are breathing techniques During diaphragmatic breathing, you are consciously using your diaphragm to take deep breaths. When you breathe normally, you don’t use your… Read More »Diaphragmatic Breathing Technique, How to do.
Mindful Breathing Techniques. How to do
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm… Read More »Mindful Breathing Techniques. How to do
Box Breathing Techniques. How to do
What is Box Breathing Box breathing, or square breathing, is a way to slow the breathing. It can help reduce stress, in addition to improving… Read More »Box Breathing Techniques. How to do
Lion’s Breath Breathing Technique How to do
What is Lion’s Breath Breathing Lion’s breath, or simhasana in Sanskrit, is a yoga breathing technique and can be a useful, inspiring, and enjoyable breathing… Read More »Lion’s Breath Breathing Technique How to do
Deep Breathing Technique. How to do
Deep Breathing specifically can help you breathe better. Research found that over one month of practice, people had better oxygen flow and could exhale more… Read More »Deep Breathing Technique. How to do