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Clear your Space How to beat Depression

clear your space
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Why is it important to clear your space?

Cleaning and maintaining a clutter-free home have been related to a variety of good health outcomes, including increased physical fitness, sharper attention, better sleep, and a reduction in stress and anxiety.

How do I clear space in my house?

Adhere to the 80/20 Rule.

We typically only wear 20% of our wardrobes 80% of the time. Additionally, this law frequently applies to other items including video games, computers, electronics, books, DVDs, toys, and more. Get rid of whatever you don’t use 80% of the time is your goal.

Get Flat Surfaces Clean

Clutter attracts to shelves, countertops, and other flat surfaces. It’s acceptable to have a few items on your counters, but you should aim to clear all surfaces of the majority of clutter. Make room for paper goods in drawers or add tiny boxes or bins to your shelves. Small appliances that are frequently used can be kept on kitchen countertops; however, equipment that are infrequently used should be stored or donated.

Keep a record of the items you use.

When you use or use an item over the course of a year, turn it around so that it faces the other way. This enables you to track your usage and inactivity. Get rid of whatever you haven’t worn or used before the end of the year.

Verify that the item functions.

Get rid of any treasures you unearthed that are broken or malfunctioning. If you want to fix it and have faith in your ability to do it, do it now. Otherwise, it will remain unused and gather dust.

Sort and arrange the items in bins.

Be sure to name the contents of the boxes and bins as you repackage everything you’re retaining. To have a visible inventory of what is inside a bin if you don’t want to write directly on it, tape a paper list to the front. Additionally, you can add semi-permanent, reusable labels with a label maker. Keeping things in clear containers so you can see what’s inside more easily is an additional choice.


Once you’ve put systems of organisation in place, you should try to maintain them. Keep your clothing off the laundry room floor first. Put all clothing in a hamper or washing basket in the laundry room, whether it’s dirty or ready to be folded. It’s vital to categorise items as you go through them when decluttering your home. It truly forces you to tidy the house and makes daily life easier to keep similar items together. So that you know where they are when you need them, keep each kind of item close to the area where it will be needed.

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