Caffeine is a stimulant that can increase energy and alertness, but over time it can cause problems like anxiety, insomnia, and addiction. In fact, a recent study found that people who consume the most caffeine are 50% more likely to develop type 2 diabetes than those who consume the least. If you’re like most people, you enjoy a good cup of coffee or tea in the morning. But over time, drinking too much caffeine can have negative effects on your health.
What are the long-term side effects?
At this level, long-term impacts could include persistent insomnia, ongoing anxiety, sadness, and digestive issues. Additionally, it may worsen or contribute to excessive blood pressure. A daily caffeine intake of more than 300 mg (about 2 to 3 cups of coffee) has been associated with low birth weight and miscarriages.
Does your body need caffeine?
It doesn’t build up in the body or enter the bloodstream to store. After being ingested for many hours, it is still present in the urine. Caffeine is not required for nutrition. It is avoidable via diet nutrition
Reduce Caffeine
Reduce your daily use of coffee, tea, soda, and energy drinks gradually if you want to properly cut back on your caffeine intake. Start drinking more water in place of cold, caffeinated beverages. The urge to drink a liquid is satisfied by choosing water, which is also beneficial.
What happens when you reduce your intake?
If caffeine plays a significant role in your regular diet, cutting it off temporarily can have a variety of negative impacts. These symptoms include a headache, exhaustion, sleepiness, melancholy, difficulty concentrating, and crankiness. The researchers identified five clusters of common withdrawal symptoms: headache; fatigue or drowsiness; dysphoric mood including depression and irritability; difficulty concentrating; and flu-like symptoms such as nausea, vomiting, and stiffness or pain in the muscles
How long does it take to detox from caffeine?
Although the length of caffeine withdrawal symptoms varies from person to person, it typically lasts between 2 and 9 days. When someone quickly quits using caffeine after regular use, they typically experience withdrawal symptoms between 12 and 24 hours afterward.
What are the positive effects of caffeine?
According to recent studies, those who drink coffee have a lower risk of dying from some of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease.
According to studies, individuals who consume more coffee had a lower risk of developing type 2 diabetes.
One to two cups of coffee a day can help prevent heart failure, which occurs when the heart is too weak to pump enough blood to the body.
In addition to lowering the risk of acquiring Parkinson’s disease, caffeine may also improve movement control in those who already have the disorder.
Regular and decaffeinated coffee both appear to protect your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
Dark roast coffee reduces DNA strand breaks, which happen naturally but can cause cancer or tumours if your cells don’t repair them.
In 23 out of 100 women, colon cancer occurs. Decaf or frequent coffee consumers, however, were shown to have a 26% lower risk of colorectal cancer.
Women make up over two-thirds of Alzheimer’s patients in the United States. Two cups of coffee, however, may offer significant protection against illness because of the caffeine they contain. In fact, studies have shown that women over 65 who consume two to three cups of coffee daily are less likely to get general dementia.
Women who consume at least one cup of coffee each day had a lower risk of developing stroke, which is the fourth largest cause of death for females.
Conclusion
Studies have found that giving up coffee can help lower blood pressure by several points, cortisol levels in the body (which instructs your body to accumulate belly fat), and anxiety, which can lead to stress eating.
Resources :Hopkinsmedicine