Counselling is a great way to beat depression or anxiety. It can help you understand and manage your feelings and can provide support to help you regain control over your life. There are many different types of counselling, so if you’re looking for a specific type of help, you can find it here.
Which therapy is considered the best for depression?
Cognitive behavioural therapy, or CBT, aids in identifying and modifying unfavourable ideas and the accompanying actions. Negative thought patterns are a common challenge for those who experience depression. These mental patterns have the power to affect how we act.
In terms of evidence-based treatments for depression, cognitive behavioural therapy and interpersonal therapy are two of the most popular options. In cognitive behavioural therapy (CBT), patients learn to recognise and control the unfavourable thinking and behaviour patterns that can exacerbate their depression.
The NHS offers Improving Access to Psychological Therapies (IAPT) to adults in England who are 18 years of age or older. IAPT services can be discussed with your doctor, or you can contact them directly if you want. Treatments for various disorders include:
- generalised anxiety
- social anxiety
- panic and agoraphobia
- other phobias
- obsessive-compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- body dysmorphic disorder
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Can I heal my anxiety without drugs?
Even though anxiety disorders are the most prevalent mental illnesses in the Western world, they are also some of the easiest to treat. The even better news is that many people benefit from anxiety treatment without using any drugs. They discover that making lifestyle adjustments and using holistic treatments can frequently completely, or at least partially, control their ailment.
- Maintain Control of Your Blood Sugar;
- Steer Clear of Stimulants;
- Just breathe
- Get Enough Sleep.
- Exercise, engage in mindfulness practice, and pursue your interests.
These techniques may be sufficient to control your symptoms of mild to moderate anxiety. However, it’s a good idea to talk to your primary care physician about your efforts. He or she can provide more individualised advice regarding anxiety treatment without medication.
How to find Mental health services
You have a choice of who to contact in your area to learn more about the help you can get. You might want to contact more than one of these places to find out about all the services that are available.
Your GP Surgery – Find a GP
Your doctor can guide you toward the appropriate mental health service and assist you in determining the type of support you require. It’s referred to as a GP referral.
Local Councils – Find a Local Council
Local governments, like your council, offer some mental health services. Services like helplines, counselling, and crisis support may fall under this category.
Mental health charities – Hub of Hope
To find local organisations supporting mental health, go to Hub of Hope. The organisation in charge of it is called Chasing the Stigma.
Local Pharmacy – Find a Pharmacy
Since they have medical training, pharmacists can offer guidance on medications, particularly those used to treat mental health issues. Some pharmacists are also able to provide details about nearby mental health resources.
24- hours Helpline – NHS Helpline
All ages in England are welcome to call the local NHS urgent mental health helplines. For advice from a mental health expert for yourself, your kid, or someone you care about, you can call at any time of the day.
Counselling from NHS – Find an NHS psychological therapies service
The NHS offers Improving Access to Psychological Therapies (IAPT) to adults in England who are 18 years of age or older. Without consulting your doctor, you can learn more about the local IAPT service and contact them.
Positive treatment outcomes have been reported in 80% to 90% of patients with depression, which is wonderful news. The fact that drugs, psychotherapy, or a combination of the two can relieve depression symptoms is one of the reasons it responds so effectively to treatment. The first step toward feeling better is frequently locating the correct psychotherapist who can assist you in comprehending and resolving the underlying causes of depression as well as creating coping mechanisms to deal with the symptoms. The time and space provided by counselling allow you to work through your issues. You can view concerns and problems from a new viewpoint with the aid of therapy. Therapy offers a respectful, safe, and non-judgmental setting.
resources NHS Verywellmind