The NHS and the UK Government have published an eat well guide. Still, the majority of us do not consume enough fruits and vegetables. They need to comprise more than a third of the daily food we consume.
The Eatwell Guide outlines the percentage of total calories that should come from each food category in order to maintain a healthy, balanced diet.
Although you don’t have to attain this balance at every meal, attempt to do so over the course of a day or even a week.
Online Resource tools
Food Scanning app
With an easy and fast way to scan of your family’s favourite foods, you can find healthier swaps for next time you shop.
Eat well guide
The Eatwell Guide divides the foods we eat and drink into 5 main food groups.
- Vegetables
- Starchy Foods
- Dairy Foods
- Fish, Eggs and Meat
- Fats and Sugars
Find out more from the NHS
Regardless of our cultural background, healthy weight, meat consumption, or vegetarianism, the Eatwell Guide is applicable to the majority of us. Anyone with unique dietary demands or medical requirements may wish to consult a qualified dietitian about how to modify the eat well Guide to suit their needs.
Tips for healthy eating
To ensure that you are eating a balanced diet and that your body is getting all the nutrients it needs, you should eat a variety of foods. The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend.
Five a Day
All the details you require regarding 5 a day for the entire family. Included are what matters, serving sizes, and simple meals. It could be simpler than you think to consume the necessary daily amount of fruit and veggies because almost all of them count toward your “5 A Day.
All you need to know about 5 a day for the whole family. Including what counts, portions sizes and easy meals
Healthy Recipes
The NHS Recipe Collection’s
Cutting down on Sugar
How to reduce on sugar in your diet
We Brits consume 700g of the sweet stuff each week, which is just too much. That amounts to 140 tablespoons per person on average.
Added sugars, such as table sugar, honey and syrups, shouldn’t make up more than 5% of the energy you get from food and drink each day. That’s about 30g a day for anyone aged 11 and older.
It’s so easy for sugar to creep up during the day. Here’s a quick method to determine how much might be in your kids’ favourite snacks.
Sugar Calculator
It’s so easy for sugar to creep up during the day. Here’s a quick method to determine how much might be in your kids’ favourite snacks.
- Quick check
- Simple
- You’ll be surprised how quickly it can add up!
Drink Plenty of Water
The government recommends 6 to 8 cups or glasses a day. Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
- Drink semi-skimmed, 1% fat or skimmed milk
- Juices, smoothies
- The best drinks to give children are water and milk.
Sugar may accumulate during the day easily. Here’s a quick method to determine how much might be in your kids’ favourite snacks.
Mental Health
Resources NHS eat well guide