Scented candles and incense are often used as a relaxation and stress-relieving techniques. Numerous studies have shown that exposure to scents can have a positive impact on mental health. Scientific research has shown that the physiological impacts of mood, stress, productivity, and general mental health can be significantly influenced by the use of scented candles.
Aromatherapy uses a variety of essential oils to reduce tension and anxiety. For instance, researchers discovered that 2.5, 5, or 10 drops of orange oil reduced anxiety in male volunteers. Although more study is required, preliminary findings were encouraging.
What scents are good for depression?
- Bergamot Essential Oil. Bergamot essential oil is a cold-pressed essential oil produced by cells inside the rind of the bergamot orange fruit (Citrus bergamia)
- Jasmine Essential Oil.
- Lavender Essential Oil.
- Vetiver Essential Oil.
- Ylang Ylang Essential Oil
In one study, participants with major depressive disorder were randomly assigned to one of two groups. The first group was instructed to inhale lavender oil for five minutes each day for eight weeks. The second group was told to complete a placebo control group. At the end of the study, the lavender oil group showed significant reductions in depressive symptoms, while the placebo group showed no change.
Exposure to Scents
Another study found that people with an anxiety disorder who were exposed to a scent containing lavender
Benefits of Scented candles
Exposure to scents using Candles’ calming effects stems from the way the brain interprets fragrances. Our limbic system, which is the area of the brain where memory and emotions are stored, is stimulated by the aroma of scented candles. Serotonin and dopamine are two hormones that can be produced to assist control mood.
What candle smell helps with anxiety?
- Lavender quickly soothes the body and the psyche.
- Clary sage: improves mood.
- cinnamon: gives you a feeling of renewal.
- Orange: lessens anxiety.
- Lemon: lifts the spirits.
- apple: reduces anxiety.
- The stimulant properties of peppermint improve focus.
- A powerful stress reliever and anxiety fighter is frankincense.
Which candles are good for your health?
- coconut wax.
- beeswax.
- soy wax.
- palm wax.
- vegetable wax
Candles for anxiety
Have you ever considered that you could manage your mood and light the candle you need by studying the varying affects of various scents? The following fragrance candles can be used to help relieve tension or anxiety:
Clary sage and cinnamon both instantly calm the body and mind when combined with lavender.
Orange: calms anxiety.
Lemon: elevates mood; apple: calms anxiety focuses you and stimulates your thoughts, according to peppermint
frankincense: helpful for reducing stress and battling anxiety
According to counselling directory a study done by Keville and Green (2009), using scented candles and oils can help with psychological imbalances like depression. For instance, some scented candles can assist in lowering stress levels and boosting mood by assisting in lowering feelings of dread and worry. We shouldn’t undervalue the incredible strength of our sense of smell. The fragrant candle’s aroma activates the memory and mood-related areas of your brain. The healing qualities of a lit scented candle can have psychological effects ranging from boosting energy to reducing stress or even improving mental clarity. Candles can so even open the royal way of the unconscious in talking therapy.
Essential Oils
Essential oils are available in a huge range. Some are prized for their palatable scent. Others assert that they have significant healing abilities. Antioxidant qualities are present in many essential oils. Antioxidants aid in preventing cell deterioration brought on by free radicals. Serious diseases like cancer can develop as a result of this harm. The ability to add essential oils to food to boost antioxidant intake and extend shelf life is a topic of interest for researchers.
Conclusion
In particular, aromatherapy massage was found to be more effective at reducing depression symptoms than aromatherapy inhalation. Although inhalation aromatherapy has also proved to be useful, additional research is required to provide definitive proof of its effectiveness. According to the results of the comprehensive analysis, aromatherapy has the potential to be used as a powerful therapeutic alternative for the treatment of depressive symptoms in a variety of subjects.
Resources : National library of medicine