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Hobbies. How to beat Depression

Find a hobby
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Numerous pastimes and hobbies can aid people in overcoming sadness or anxiety. Some folks prefer being outside and going on walks, hikes, or bike rides. Others take pleasure in playing games, doing crafts, or spending time with friends and family. To overcome sadness or anxiety, there is no wrong approach. What makes you happy is what counts most.

There is no single answer to the question of how to find a hobby. What works for one person may not work for another. The best way to find a hobby is to experiment and find something that interests you. Here are some tips to help you find your hobby:

Thinking about what you enjoy doing

Man and Woman Playing Cards

Start by thinking about what you enjoy doing. This is the most important step in finding a hobby. If you don’t enjoy what you are doing, it is unlikely that you will continue doing it. Talk to your friends and family. Ask them what their hobbies are and if they can recommend any activities or resources that you may find useful.

What kind of activities do you enjoy doing? To learn more about your interests, carry out your own time-use survey. Do you read books for a lot of time? Cooking? Having outside time? purchasing clothing? old movies to watch? You and your dog playing? Each of these pursuits reveals prospective hobbies.

take up a hobby

The Research

The findings of four significant studies with a total of 1,399 participants, including men and women with diverse health issues, such as upper respiratory infection, arthritis, and breast cancer, were published in 2010 by a group of researchers from universities in Kansas, Pittsburgh, and Texas. To assess the impact of pastimes and leisure activities on general health, researchers created a scale they dubbed the Pittsburgh Enjoyable Activities Test (PAAT). The results are as follows:

Better Sleep

More rest. While you might worry that a hobby will eat up too much of your free time or interfere with your sleep, a research from Pittsburgh found that those who indulged in their hobbies more frequently actually slept better.

Lower Stress

Reduced stress Numerous studies have demonstrated the stress-reduction benefits of leisure time activities. According to the Pittsburgh study, persons who participated in a lot of fun activities handled stressful life circumstances better. Higher levels of positive attitudes and lower levels of depressive symptoms were observed in those who performed well on the pleasurable activities test compared to those who performed poorly.

Better Physical Health

Higher scorers on the pleasurable activities test also had smaller waists, lower blood pressure, lower levels of stress hormones, and greater physical function in general. The results are consistent with other research showing that having hobbies and other leisure pursuits is associated with a variety of benefits, including less severe disease and increased longevity. It is possible that people who start out healthy are more likely to engage in hobbies, but this is not a given.

Happiness and More Friends

Happiness. People who reported engaging in enjoyable activities frequently reported higher levels of life satisfaction and a stronger feeling of meaning and purpose in their own lives. added pals Notably, having a larger and more varied social network was linked to spending more time on hobbies and leisure activities. Furthermore, we are aware that a solid social network is crucial to ageing healthily.


Our mental health can benefit greatly from having a hobby. Hobbies have been demonstrated to reduce stress, improve physical health, increase sleep, strengthen social bonds, and increase happiness.

Resources : NCBI

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