What are breathing techniques
How breathing techniques beat depression and may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with practice over time. Breathing techniques may help people with asthma or chronic obstructive pulmonary disease (COPD). These conditions weaken the lungs and make it harder for a person to breathe out all of the stale air.
Pursed lip breathing can help get the diaphragm working and increase the amount of oxygen entering the body. It keeps the airways open for longer than normal.
The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly while breathing.
What are the Benefits of Pursed Lip Breathing
Breathing exercises can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. Beginners should avoid advanced moves and exercise within their capabilities.
- Alleviate Stresses and Anxiety
- Lowers your Blood Pressure
- Can Improve Sleep Quality
- Relaxes your Neck and Facial Muscles
- Eliminate Toxins
- Enhances Mindfulness
- Boosts Lung Capacity
- Increase Cognitive Functions
- Stimulates your Vocal Cords and Diaphragm
- Lessen Cigarette Cravings
What Symptoms can Pursed Lip breathing help
Deep breathing can help several conditions that cause symptoms that affect how you breathe including:
- Anxiety
- Asthma
- COPD
- Stress
To Perform Pursed Lip Breathing:
To get Pursed Lips you should bring your lips tightly together so that they form a rounded shape
- Breathe in through the nose
- Breathe out through the mouth with pursed lips
- Make the breath out twice as long as the breath in
- Then Repeat the exercise
What are the Types of Breathing Techniques
- Alternate Nostril Breathing
- Lions Breath
- Deep Breathing
- Box Breathing
- Diaphragmatic Breathing
- Pursed Lip Breathing
- Mindful Breathing
Conclusion
To beat depression and anxiety, Breathing Techniques offer a simple way to start. Simply paying more attention to the breath can have benefits for well-being. Most forms of meditation use breathing techniques to relax the body and calm the mind. Finding the right breathing technique and making it part of a routine can help a person experience the benefits.
Resources : Lung.org : NHS : Healthline : Medicalnewstoday