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Positive Distractions. How to beat Depression!

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What are “positive distractions”?

An environmental characteristic that stimulates happy sentiments and maintains attention without tiring or stressful the person is referred to as a positive distraction. This stops worrying thoughts in their tracks. Positive diversion can take many different forms, including audio, visual, animal, and digital media.

Are distractions good for depression

When you’re feeling nervous, panicked, or distressed, having distraction tactics at your disposal can help you shift your attention to something else. Despite the fact that it could appear challenging, doing it can end up being a beneficial and healthy method to deal with the circumstance.

Suggested Activities

There are so many activities that can be used as positive distraction for people with depression or anxiety. The most important thing is to find something that you enjoy and that makes you feel good. Below are some ideas to get you started.

Positive distractions
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  1. Paint or draw. This may be a fantastic means of letting off steam and expressing yourself.
  2. Play games. On computers and phones, a variety of games are accessible, and they may be a lot of fun.
  3. Go on a walk. Going outside can help you get some much-needed fresh air and mental clarity.
  4. Play some music. A soothing soundtrack might aid in your relaxation.
  5. Take a bicycle ride. Exercise can improve your mood and lower your stress levels.
  6. Spend time with your family and friends. Being with family and friends can be a wonderful distraction.
  7. Pick up a new interest. There are several options available.


According to the research, positive distractions in the paediatric healthcare setting benefit patients’ health in a number of ways, including by enhancing their behavioural and emotional well-being, reducing their stress and anxiety, improving their satisfaction with their care, and facilitating their recovery and medical procedures.

Sources c-sgroup white paper

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