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Supplements. How to beat Depression

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Depression and anxiety are two of the most common mental illnesses in the world. They are also very treatable with the right supplements. Here are some supplements that may help you beat depression and anxiety:

  1. Omega-3 fatty acids: Omega-3 fatty acids have been shown to be helpful in the treatment of depression and anxiety. They improve mood and cognitive function and can decrease the risk of heart disease.
  2. Magnesium is essential for the body to function properly. It is essential for regulating mood and helping to prevent anxiety and depression.
  3. Flavonoids are a type of antioxidant that has been shown to be helpful in the treatment of depression and anxiety. They work by improving the function of the neurotransmitters in the brain.
  4. B vitamins: B vitamins are essential for the body to function properly. They are involved in the production of energy and are also important for the regulation of mood and anxiety.
doctors studying brain
Doctors studying the brain

Do I Need Vitamin Supplements?

The majority of people may obtain all the vitamins and minerals they require by eating a healthy, balanced diet without the need for vitamin supplements.

Your body requires modest amounts of vitamins and minerals like iron, calcium, and vitamin C to function correctly.

Many people opt to take supplements, but doing so in excess or for an extended period of time may be dangerous. For particular populations of people who are at risk for a deficiency, the Department of Health and Social Care suggests specific supplements.

Salt in effervescent Supplements

The amount of salt in effervescent vitamin supplements and pain relievers might reach 1g per pill. Consider switching to a non-effervescent pill, especially if your salt intake has been suggested to be reduced.

woman opening vitamins from a pill bottle

How are Vitamins and Supplements measured?

Mineral and vitamin levels are measured using one of three different types of units:

A milligramme is one-thousandth of a gramme and is typically written as mg.
Micrograms are one-millionth of a gramme and are typically written as g or mcg. One milligramme is equal to 1,000 micrograms.
International Units, commonly abbreviated as IU, are sometimes used to measure vitamins A, D, and E. Depending on the type of vitamin, milligrammes (mg) and micrograms (g) are converted into IU.

List of Vitamins from the NHS

Your body requires vitamins and minerals in little amounts to function effectively and maintain good health.

Although some people might need to take additional supplements, the majority of people should be able to acquire all the nutrients they require by eating a varied and balanced diet. The eat well guide produced by the NHS has some great advice on what to eat and how much.

The Science

Science is not an easy, straight path. Before the truth is revealed, researchers may choose to explore in a variety of directions, taking detours that twist and turn or even lead to a dead end. Even then, the discovered facts might just be a small portion of a broader, less well-understood phenomenon, necessitating further study before we can provide more comprehensive answers.


A balanced diet typically allows you to obtain all the nutrients you require. However, when your diet is deficient in specific nutrients or when certain medical conditions (including cancer, diabetes, or persistent diarrhoea) cause a deficiency, supplements can help. A varied selection of nutrients and other food ingredients should be included in a balanced diet. The combination of these elements—from protein to polyphenols, fat to folate—leads to good health and well-being. It’s crucial to comprehend these additives and their impact on our food and health because our food occasionally contains substances added for flavour or food preservation.

resources NHS Supplements NHS Vitamins and Minerals EUFIC

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