Meditation Introduction A person engages in the practise of meditation to train their attention and awareness to reach a mentally clear, emotionally peaceful, and stable… Read More »How to Beat Depression Using Meditation
Health and wellbeing
Expressing gratitude can be one of the most powerful tools for fighting depression or anxiety. Gratitude can help improve your mood, decrease your stress levels,… Read More »Expressing Gratitude. How to beat Depression
What is Music Therapy? Music therapy experiences may include listening, singing, playing instruments, or composing music. Music therapy is the clinical utilization of music to… Read More »What is Music Therapy and How to beat Depression!